Want to learn more about therapy?
read on!
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The process of therapy can seem abstract. This handout can be helpful to figure what that process can be and what you can expect. Dr. Jonathan Shedler is a well respected expert in the field of psychotherapy and you can find more of his writings on his substack too.
The humanistic- existential framework is an overarching framework that guides the work regardless of the modality (CBT or psychodynamic). You can read more about it here.
If we work together using the CBT framework, one of the ways we explore your thoughts would be by using a thought diary. Click to download the format for the same.
Thought Diary
NATIONAL HEALTH SURVEY
Oftentimes our racing thoughts, anxieties and tense muslces all form a self looping vicious cycle. Intervening at the bodily level can be immensely helpful too. You may find that using videos like these at bedtime consistently, helps your muscles learn how to relax over a period of time.
